2615, sleep inducing medicine. hypnotic1/2
2630, to bed.
just slept
got up to wash room once at early morning
0929, wake-up, blood pressure 116/76-48
coffee
1056, Rice 100g (White and Brown rice each 50%). Miso soup of velvet shank. Dried sardine ( Maru boshi, Hold dried ). Marinated Onion with perilla oil and vinegar dressing. Yogurt + plum. 600Kcal
domestic jobs
take medicine for PTSD
cold water bath
1215, job
1500, end job
1522, lunch. Cold Udon with raw egg. Bean sprout salad with perilla oil and vinegar dressing. Shichimi (Nanami) capsicum. 500Kcal
1545, job
1725, end job
cold water bath
1755, job
1955, job
Cooked Marinated Onion.
2050, Dinner, Marinated Onion. Cold Tofu. Chicken Ramen. 700Kcal
2110, job
2600, job
cold water bath
no physical care , too late time.
2650, sleep inducing medicine.
2700, go to bed. just slept soon.
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0929, wake-up, blood pressure 116/76-48
Today's calories 1800 Kcal
alcohol 0cc
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