Aug 12, 2014 Nibitashi of Qing geng cai, Spaghetti chickpeas, Yu dofu
2650, sleep inducing medicine.
2700, go to bed. went to sleep well
Went to washroom at once on early morning.
0925, wake-up, blood pressure 123/85-41
coffee
1031, BF. Rice 100g (White and Brown rice each 50%). Miso soup of velvet shank. Nibitashi ( Simmered ) of Qing geng cai. 610Kcal
domestic job
cold water bath
1215, job
1223, take medicine for PTSD
1545, end job
1602, Lunch. Spaghetti chickpeas ( dried spaghetti weight 100g ). spinach, tomato, grated cheese. Yogurt and Nuts. Tabasco. 770Kcal
1625, job
2025, end job
2047, Dinner. Yu dofu (Boiled tofu, cotton 1 peace), soy sauce, relish welsh onion. Rice 200g (White and Brown rice each 50%). Miso soup of eggplant. Simmered brevoort. Marinated Onion. 900Kcal
2125, job
2340, end job
2350, take medicine for PTSD.
Hot shower. Today is very cool, like autumn.
No physical care, feel tired tonight.
2530, go to bed.
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0925, blood pressure 123/85-41
Today's calories 2280 Kcal
alcohol 0cc
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