2620, go to bed.
3000, get up and washroom. then back to sleep.
1014, wake-up, blood pressure 116/81-45
1032, human body composition
Weight 58.1kg, Fat 18.4%, fat under the skin 16%, BIM 21.3, fat depth side of umbilici 7mm
umbilici around 82 (75), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Coffee
domestic job
1120, BF. Rice 100g (White and Brown rice each 50%) , Hijiki. Miso soup of nameko mushrooms. canned sardine. Marinated Onion with perilla oil and vinegar dressing.
domestic job
forgot to took medicine for PTSD.
cold-water bath ( because too hot in Japan)
1300, Job
1715, end of job
1738, Lunch. Chicken curry rice ( rice 200g, White and Brown rice each 50%). Eda mame. 700Kcal
1750, job
2320, end job
2340, Dinner. sesami sauced cucumber and tomato. Kinu tofu (1/2 pack)。Chicken noodle China style. 800Kcal
2410, job
2530, end of job
（with read book）
2530-2540, Foot care by machine.
2600, sleep inducing medicine.
2620, go to bed.
2719, Could not sleep by hot. take hypnotic 1/2
2745, slept.
---------------------------------------------------------------
1014, wake-up, blood pressure 116/81-45
1032, human body composition
Weight 58.1kg, Fat 18.4%, fat under the skin 16%, BIM 21.3, fat depth side of umbilici 7mm
umbilici around 82 (75), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Today's calories 1940 Kcal
alcohol 0 cc
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