1002, wake-up, blood pressure 115/69-50
1113, BF. Rice 100g (White and Brown rice each 50%). Miso soup of velvet shank. Simmered brevoort. Marinated Onion with perilla oil and vinegar dressing. 550Kcal
1145, job
1200, end of job
1210, take medicine for PTSD
domestic job
cold-water bath ( because too hot in Japan)
1315, job
1515, end of job
1528, Lunch. Chicken curry Udon. Yogurt. Table seasoning Shichimi (Nanami) capsicum, Pepper. 600Kcal
cold-water bath ( because too hot in Japan)
1555, job
2030, end of job
2100, Dinner. Simmered of Qing geng cai. Cold tofu (cotton tofu 1/2 pack). Rice 200g (White and Brown rice each 50%). Chinese soup. Sauteed chinese chive and 2 eggs. 800Kcal
2125, job
2400, end of job
2430, Night supper. Chocolate. Yogurt. 350Kcal
cold-water bath ( because too hot in Japan)
（with reading books）
2530-2540, Foot care（machine）。
I have no time because only foot care tonight.
2558, sleep inducing medicine.
2620, go to bed.
---------------------------------------------------------------
1002, wake-up, blood pressure 115/69-50
1032, human body composition
Weight 58.1kg, Fat 18.4%, fat under the skin 16%, BIM 21.3, fat depth side of umbilici 7mm
umbilici around 82 (75), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Today's calories 2300 Kcal
alcohol 0 cc
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