2639, Take medicine for PTSD.
2639, Hypnotic 1/2.
2704, Go to bed.
had not got up till at morning.
"Total sleeping hours" are 8h59m is longer than average, "deep" 23% is average by amount of activity meter equipment. Could took good slept.
at 0400, It is active but I was sleeping in that time. Mobing while sleeping ?
1212, Wake-up, blood pressure 125/83-51, 119/85-53, 119/77-47
Blood pressure is normal.
Obscured sky and cool morning. Physical and spirits condition are good. No have negative mind. Have a good appetite.
Coffee
Mail checking
1317, BF. Udon. Natto and Mekabu ( Brown seaweed's root ). Miso soup of onion. Dried sardine ( Maru boshi, keep form dried ). Yogurt and Kiwi. 620Kcal
I forgot to cooked rice.
Domestic job
1415, job
1815, end job
1833, Lunch. Spaghetti spear squid with Okura ( dried spaghetti weight 120 g ). Soup of remaining simmer spaghetti water. Yogurt and Banana. Tabasco. 800Kcal
1855, job
2600, end job
2624, Dinner. Salad (French dressing). Tataki of Bonito. Tukimi Udon (raw egg udon). Shichimi (Nanami) capsicum. 750Kcal
Research dawdle over by iPad. I feel busy.
No physical care by late.
2821, Take medicine for PTSD.
2821, Hypnotic 1/2.
2837, Go to bed.
---------------------------------------------------------------
"Total sleeping hours" are 8h59m is longer than average, "deep" 23% is average by amount of activity meter equipment. Could took good slept.
at 0400, It is active but I was sleeping in that time. Mobing while sleeping ?
1212, Wake-up, blood pressure 125/83-51, 119/85-53, 119/77-47
Blood pressure is normal.
Obscured sky and cool morning. Physical and spirits condition are good. No have negative mind. Have a good appetite.
Today's calories 2170 Kcal
Alcohol 0cc
コメントする