2744, Take medicine for PTSD.
2745, Hypnotic 1/2.
2757, Go to bed.
"Total sleeping hours" are 5h25m is average or little bit long, "deep" 31% is lot from average by amount of activity meter equipment. Could took good slept.
0950, Wake-up, blood pressure 124/87-47, 119/86-49, 116/79-50
Blood pressure is normal. Yesterday was aberrant, maybe.
Fine than cloudy and cool. Physical and spirits condition are good by got up early morning. Have a good appetite.
Coffee
Mail
Domestic job
1122, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of Mai take (Grifola frondosa). Marinated Onion. Dried horse mackerel. Yogurt and cinnamon sugar. 520Kcal
1136, Take medicine for PTSD.
Domestic job
1320, job
1620, end job
1647, Lunch. Spaghetti chickpeas ( dried spaghetti weight 120 g ). Soup of remaining simmer spaghetti water. Avocado and Tomato with olive oil. Yogurt. Tabasco. 1150Kcal
1700, job
2415, end job
2445, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of shiitake mushroom. Grilled Yellowtail, Okura (angled loofah, gombo). Hot tofu with ginger sauce. 920Kcal
I feel hungry little bit at after dinner.
Research dawdle over by iPad.
No physical care by late.
2639, Take medicine for PTSD.
2639, Hypnotic 1/2.
2704, Go to bed.
---------------------------------------------------------------
"Total sleeping hours" are 5h25m is average or little bit long, "deep" 31% is lot from average by amount of activity meter equipment. Could took good slept.
0950, Wake-up, blood pressure 124/87-47, 119/86-49, 116/79-50
Blood pressure is normal. Yesterday was aberrant, maybe.
Fine than cloudy and cool. Physical and spirits condition are good by got up early morning. Have a good appetite.
Today's calories 2590 Kcal
Alcohol 0cc
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