2516, Hypnotic 1/2.
2530, Go to bed.
Fogot to change mode "active" to "sleep" of amount of activity meter equipment.
Got up once and went to wash room.
No data because Fogot to change mode "active" to "sleep" of amount of activity meter equipment.
1213, Wake-up, blood pressure 142/93-53, 143/98-51,
Measuring again, blood pressure 129/90-52, 134/91-53, 132/90-52
When 1st time, it is machine wrong. correct 3 times are little bit hight pressure.
Fine and cool day. No motivation but maybe normal. No negative motivation. Have a good appetite.
1240, Human body composition.
Weight 57.6kg, Fat 19.3%, fat under the skin 16.5%, BIM 21.2, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Coffee
1315, BF. Rice 100g (White and Brown rice each 50%), Natto, Green algae. Miso soup of brown beech mushroom. Marinated Onion. Dried horse mackerel. Yogurt and Banana. 650Kcal
Domestic job
1445, job
1730, end job
1753, Lunch. Spaghetti chickpeas and tomato ( dried spaghetti weight 100 g ). Soup of remaining simmer spaghetti water. Avocado and boiled chicken with olive oil. Grape fruit 1/2. 1050Kcal
1830, job
2500, end job
2523, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of brown beech mushroom. Hot Tofu. Sashimi of Kihada (tuna). Brassica Rapa (a kind of Chinese cabbage). 680Kcal
2601, Take medicine for PTSD.
2734, Hypnotic 1/2.
2748, Go to bed.
---------------------------------------------------------------
No data because Fogot to change mode "active" to "sleep" of amount of activity meter equipment.
1213, Wake-up, blood pressure 142/93-53, 143/98-51,
Measuring again, blood pressure 129/90-52, 134/91-53, 132/90-52
When 1st time, it is machine wrong. correct 3 times are little bit hight pressure.
Fine and cool day. No motivation but maybe normal. No negative motivation. Have a good appetite.
1240, Human body composition.
Weight 57.6kg, Fat 19.3%, fat under the skin 16.5%, BIM 21.2, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Today's calories 2380 Kcal
Alcohol 0cc
コメントする