2734, Hypnotic 1/2.
2748, Go to bed.
Got up once and went wash room, then backed to sleep.
"Total sleeping hours" are 8h30m is average or little bit long, "deep" 2% is average by amount of activity meter equipment.
When 1 hours past from begun sleep, active meter show "moving". Did I moved in sleep ?
1314, Wake-up, blood pressure 125/76-53, 119/82-56, 129/87-59
Blood pressure is normal.
Fine and cool day. Physical and spirits condition are no good. I have no motivation, why ? Last night, I felt hungry just go bed, hungry made me no motivation?
No have negative mind, Have a good appetite.
Coffee
1425, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of brown beech mushroom. Marinated Onion. Simmered brevoort by pressure cooker. Yogurt and banana. 700Kcal
Domestic job
1545, job
1609, Take medicine for PTSD.
1730, end job
1754, Lunch. Eggs with Welsh onion omelette. Miso Ramen (vegetable). Pepper. 950Kcal
1815, job
2415, end job
2452, Dinner. Hot tofu. Shichimi (Nanami) capsicum, welsh onion, soy sauce. Rice 200g (White and Brown rice each 50%). Miso soup of napa cabbage. Buri - Kama ( Just rear of gill of Yellowtail ). 1050Kcal
2614, Take medicine for PTSD.
2652, Hypnotic 1/2.
2701, Go to bed.
---------------------------------------------------------------
"Total sleeping hours" are 8h30m is average or little bit long, "deep" 2% is average by amount of activity meter equipment.
When 1 hours past from begun sleep, active meter show "moving". Did I moved in sleep ?
1314, Wake-up, blood pressure 125/76-53, 119/82-56, 129/87-59
Blood pressure is normal.
Fine and cool day. Physical and spirits condition are no good. I have no motivation, why ? Last night, I felt hungry just go bed, hungry made me no motivation?
No have negative mind, Have a good appetite.
Today's calories 2700 Kcal
Alcohol 0cc
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