2530, go to bed.
Just slept did not took sleep inducing medicine.
3100, got up once for washroom
1105, wake-up, blood pressure 115/72-41
Could not weak up in better. Tired ?
Coffee
1159, BF. Rice 100g (White and Brown rice each 50%), Natoo. Miso soup of eggplants. Simmered brevoort. Orange and Plum. 480Kcal
Domestic job
1255, take medicine for PTSD
1330, job
1700, end job
1719, Lunch. Nameko Udon. Yogurt and nuts. 480Kcal
1745, job
2330, end job
2341, Dinner. Marinated Onion with perilla oil and vinegar dressing. Cold Tofu 1/2 (cotton tofu). Chicken ramen (Dried noodle). 1000Kcal
2402, take medicine for PTSD
Remained job little at living room.
No physical care by late.
Did not took sleep inducing medicine.
2645, slept. Do not remember well.
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1105, wake-up, blood pressure 115/72-41
Today's calories 1960 Kcal alcohol 0cc
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