Did not took sleep inducing medicine.
2645, slept. Do not remember well.
2900, Washroom, then could not sleep.
3100, Washroom, then slept.
1022, wake-up, blood pressure 120/75-42
Could to went sleeping without inducing medicine, but I got up twice, my sleeping is not deep, maybe. so, week up is very hard.
Coffee
1135, BF. Rice 100g (White and Brown rice each 50%), Natoo. Miso soup of eggplant. Tomato. Simmered brevoort. Yogurt and nuts. 570Kcal
forgot to take medicine for PTSD.
Domestic work
1215, job
1415, end job
Took water bath.
1500, job
1645, end job
1650, Lunch. Somen (Japanese thin wheat noodles, dried weight 100g), Wakegi (relish welsh onion), Dip soup. Japanese rolled egg (3 eggs). Plum and Orange. 850Kcal
1709, take medicine for PTSD
1710, job
2040, end job
2110, job
2240, end job
2310, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of velvet shank. Dried Saba (Bunka boshi) with Marinated Onion. Umani Tofu (a simmered Tofu). 750Kcal
forgot to take medicine for PTSD.
（以下本を読みながら）
( physical care with reading book )
2510-2525, Foot care ( by machine).
2525-2555, leg straddled stretch
2605, sleep inducing medicine.
2615, slept.
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1022, blood pressure 120/75-42
Today's calories 2170 Kcal alcohol 0cc
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