2605, sleep inducing medicine.
2615, go to bed.
went to sleep well.
2930, got up and washroom.
2930, ditto ↑.
3200, ditto ↑.
1047, wake-up, blood pressure 128/85-48, 124/87-48
Sometime, I have Hight pressure. Could not sleep well last night and no fighting mind.
Coffee.
Domestic job
1316, BF, Chicken Ramen ( Chinese style). Avocado with Soy sauce. 900Kcal
forgot to took medicine for PTSD.
shower
dawdle over..., to watch net
visit the grave at Aug 18 every summer.
shower
Shopping
1957, Lunch. Right boiled Mizuna with Shichimi, Soy sauce, vinegar. Hiya yakko (cold tofu). Saute of Pacific cod with Butter and Syoyu (soy sauce), Potato. ficus. 650Kcal
shower
2115, job
2345, end job
2356, Dinner. Simmered of Qing geng cai. Simmered Tofu. Yogurt. 450Kcal
Forgot to take medicine for PTSD
dawdle over too much.
No body care.
2612, sleep inducing medicine.
2640, go to bed.
---------------------------------------------------------------
1047, 128/85-48, 124/87-48
Today's calories 2000 Kcal
alcohol 0cc
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