2552, sleep inducing medicine.
2600, go to bed.
went to sleep soon.
Slept very well. Had not got up at morning.
1128, wake-up, blood pressure 129/82-49, 119/79-48
1st blood pressure is hight because wrote. Usually, I check blood pressure 2times then write low heart beat one.
I think, if I had mind stress on yesterday, blood pressure will high when next morning. and slept not well, it as same but I slept very well in this morning. Salt on yesterday ?
human body composition
Weight 57.4kg, Fat 19.6%, fat under the skin 16.8%, BIM 21.1, fat depth side of umbilici 7mm
umbilici around 83 (75), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Cat, weight 6.5kg.
Coffee
1200-1230,
Emergency job once before BF.
1244, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of velvet shank. Dried Saba (Saba no Bunka hoshi) and Marinated Onion. Yogurt and orange. 670Kcal
Forgot to take medicine for PTSD
Domestic job
1400, job
1745, end job
1805, Lunch. Chicken Ramen, Pepper. 550Kcal
take medicine for PTSD
1830, job
2300, end job （total 8h30m)
2324, Dinner. Goya chanpuru ( Okinawa Cuisine), Shichimi。Sou men (Thin wheat noodles), Tuke tsuyu (dip soup). relish welsh onion. Nats, Yogurt. 970Kcal
Forgot to take medicine for PTSD
Research dawdle over by iPad at living room. I must stop this dawdle jobs, but I feel pressed then watch it. it is not good and I want to stop it.
No physical care by late.
2629, sleep inducing medicine.
2645, go to bed.
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1128, blood pressure 129/82-49, 119/79-48
Today's calories 2190Kcal
alcohol 0cc
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