2629, sleep inducing medicine.
2645, go to bed.
went to sleep soon
got up at once to washroom
1100, wake-up, blood pressure 106/70-47
today's blood pressure is normal but I felt stress hardly yesterday. Did I take salt few in yesterday ? Slept time is longer, I wish to begin sleep faster than. Fine and cool day. have a good appetite.
Coffee
1210, BF. Avocado bowl (Rice 100g (White and Brown rice each 50%), Natoo, Avocado). Miso soup of velvet shank. 580Kcal
1244, take medicine for PTSD
Domestic job
1330, job
1550, end job
1610, Lunch. Bukkake Udon ( Udon, little of soy sauce. raw egg is optional). Marinated Onion. Shichimi. 520Kcal
1630, job.
2045, end job
2114, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of Myouga. Dried an Atka mackerel. Cold tofu (cotton 1/2 pack). a boiled potherb mustard.
# Myouga is Japanese domestic species. use for foodstuff or relish. 750Kcal
2135, job
2400, end job
2411, Night supper. Drink (non alcohol). Yogurt. 150Kcal
2452, take medicine for PTSD
Dawdle over at living room
Bath.
2622, sleep inducing medicine. hypnotic 1/2.
2630, slept.
---------------------------------------------------------------
1100, blood pressure 106/70-47
Today's calories 2000 Kcal
alcohol 0cc
コメントする