Aug 19, 2014 Simmered brevoort by pressure cooker, Spaghetti eggplant tomato sauce, Simmered gizzard by salt and pepper
2622, sleep inducing medicine. hypnotic 1/2.
2630, go to bed. went to sleep soon
3030, got up once for washroom
1221, wake-up, blood pressure 111/77-55
Does your country feel luck when same count ? (like 111, 77, 55 )
Coffee
1347, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of shiitake mushroom (lentinus edodes). Marinated Onion. Simmered brevoort by pressure cooker. Orange. 640Kcal
Forgot to took medicine.
Domestic job
cold water bath
1445, job
1745, end job
1755, Lunch. Spaghetti eggplant tomato sauce (dried spaghetti 100g). Soup of remaining simmer spaghetti water. salad of purple cabbage with olive oil dressing. Tabasco, grated cheese. 750Kcal
1810, take medicine for PTSD
1815, job
2245, end job
2315, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of rutabaga. Goya chanple ( Okinawa bitter gourd cuisine). Simmered gizzard by salt and pepper. 780Kcal
2337, take medicine for PTSD
dawdle over by iPad. It is not good only lost time, I think so but cannot stop.
cold water bath. Saitama ( near Tokyo ) was backed to hot summer.
2554, sleep inducing medicine. hypnotic 1/2.
2600, go to bed. went to sleep soon
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1221, blood pressure 111/77-55
Is it lucky Number ?
Today's calories 2170 Kcal
alcohol 0cc
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