2554, sleep inducing medicine. hypnotic 1/2 。
2600, go to bed. went to sleep soon.
2800, Got up, I had took some medicine but got up early. Could not sleep soon.
3100, Got up again. Use fan when too hot, but cannot sleep which too light by morning sun. dawdle over in the Futon (Japanese bed).
0849, wake-up, blood pressure 108/74-45
Coffee
1025, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of rutabaga. Marinated Onion. canned sardine. Yogurt and Nuts. 620Kcal
Domestic job
1126, take medicine for PTSD
cold water bath
1200, job
1720, end job
1737, Lunch. Cold Udon with raw egg. Simmered gizzard by salt and pepper. Edamame.
600Kcal
cold water bath
1820, end job.
2135, end job
2135, end.
2305, end job.
2318, Dinner. a Cold Tofu (1/2 pack, cotton) with Myouga. an Atka mackerel. Sou men (Thin wheat noodles, dried 150g). 860Kcal
2345, job
2500, end job
2515, take medicine for PTSD
2518, Night supper. Yogurt. Chocolate. 350Kcal
2650, sleep inducing medicine. hypnotic 1/2 。
2700, go to bed. went to sleep soon.
---------------------------------------------------------------
0849, blood pressure 108/74-45
Today's calories 2430 Kcal
alcohol 0cc
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