2650, hypnotic. 1/2
2700, go to bed. slept soon.
2830, Got up and rest room. Past Aug midday, it is in the night in this time. Too hot, turn fan on near Futon. Back to slept soon
3100, Got up again. Went rest room and slept soon.
1212, wake-up, blood pressure 119/86-50
Got up by too hot, fan was stopped by automatic timer. Can not wakeup at the morning, it is not good. No motivation. Have a little appetite but bother about eating.
Coffee
1317, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of shiitake mushroom. canned sardine. Marinated Onion with perilla oil and vinegar dressing. Yogurt and nuts. 590Kcal
Domestic job
1342, Take medicine for PTSD
Cold water bath
Outing
Cold water bath
1700, job
2000, end job
2035, Dinner. Chicken curry rice (Rice 100g (White and Brown rice each 50%)). Cold tofu. Lettuce salad with perilla oil and vinegar dressing. 900Kcal
2100, job.
2520, end job
Cold water bath
2648, Night supper. Low fat milk 400cc (2 glasses). 160Kcal
2649, hypnotic 1/2.
2730, Go to bed.
sleepless soon.
2800, slept.
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1212, blood pressure 119/86-50
Today's calories 1650 Kcal
alcohol 0cc
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