2649, Hypnotic 1/2.
2730, Go to bed.
Could not sleep
2800, Went to sleep.
Got up and wash room. Too hot, use fan then went to slept soon.
1201, Wake-up, blood pressure 128/86-50, 120/81-48, 126/85-53
Blood pressure is high. It from Curry rice ? it has salt but changed by only once ? No motivation too much, why do I ? Yesterday's cal is 1650, it is low.
coffee
1333, BF. Rice 100g (White and Brown rice each 50%) and black sesami. Miso soup of eggplant. Simmered brevoort by pressure cooker. Marinated Onion with perilla oil and vinegar dressing. Yogurt and ficus. 670Kcal
Domestic job
Cold water bath.
1440, job
2005, end job
2020, Lunch. Salad of purple cabbage with olive oil dressing. Cold Tofu (1/2). Spaghetti Vongole bianco ( dried spaghetti weight 100 g ). Soup of remaining simmer spaghetti water. 750Kcal
Cold water bath.
2130, job
2500, end job
2518, Dinner. Curry Udon. Marinated Onion with perilla oil and vinegar dressing. 620Kcal
2530, job
Wait to finish data copy
2600, Cold water bath.
2616, Night supper. Low fat milk 200cc. 80Kcal
2617, Hypnotic 1/2.
（with ipad）
2658-2710, Foot care ( by machine).
2730, end job.
2740, Go to bed.
---------------------------------------------------------------
1201, Wake-up, blood pressure 128/86-50, 120/81-48, 126/85-53
Today's calories 2120Kcal Alcohol 0cc
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