2617, Hypnotic 1/2.
2700, end job.
2740, go to bed and sleep soon.
Gotup 4 times and went wash room, but back to slept soon each time.
Sleep depth is "deep 27%" it is lot 10% from dairy data by amount of activity meter equipment.
Today is holiday, not touch IT goods day.
1106, Wake-up, blood pressure 125/94-46, 125/82-47, 119/79-46
little hight pressure. Curry udon at evening ? It has salts 3g each dish, I took a lot than other days ?
Cloudy, hot and humid. I feel no stresses by holiday. I took 2120Kcal on yesterday, it is small or regular calolies.
Coffee
1152, BF. Rice 100g (White and Brown rice each 50%). Miso soup of eggplant. Chikuwa fish sausage with wasabi. Marinated Onion. Yogurt and nuts. 530Kcal
Domestic jobs
Cold water bath.
Dairy shopping foods.
Cold water bath.
( Physical care with reading book )
1527-1537, Foot care ( by machine).
1446-1516, Leg straddled stretch.
1648, Lunch. Sesame sauce Chinese cold noodle. 950Kcal
Cold water bath.
Walking around home and thinking.
Cold water bath.
2204, Dinner. Potherb mustard with vinegar and soy sauce. Katsuo Tataki with sliced garlic. Cold tofu ( cotton 1/2 ). Rice 200g (White and Brown rice each 50%). Miso soup of eggplant. Asaduke (right pickles) of cabbage and rutabaga. Hijiki. 800Kcal
Cold water bath.
( Physical care with reading book )
2435-2445, Foot care ( by machine).
2452-2502, Leg straddled stretch.
2451, Hypnotic 1.
2514, Go to bed.
Could not sleep.
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1106, Wake-up, blood pressure 125/94-46, 125/82-47, 119/79-46
little hight pressure.
Today's calories 2280 Kcal Alcohol 0cc
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