2514, Go to bed.
Could not sleep.
Got us 2 times.
Deep sleep is 5%, it is so few.
0933, Wake-up, blood pressure 119/81-47
Today is normal blood pressure. I had not took curry. hight pressure was made from curry ? Cals are 2280Kcal.
0946, Human body composition
Weight 57.3kg, Fat 19%, fat under the skin 16.3%, BIM 21, fat depth side of umbilici 7mm
Umbilici around 81 (75), Waist 78 (73)cm, ( ) inside, blow out a breath all.
Coffee
1000, Urgent job before BF.
1045, end job
1101, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of eggplant. Simmered brevoort by pressure cooker. Marinated Onion. 600Kcal
1130, job
Outing.
1624, lunch. 2 Onigiris. Yogurt. 530Kcal
1900, end jobs
Cold water bath.
1948, Dinner. Katuo tataki with Pon-zu and ginger. Octopus with vinegar - miso. Cold tofu. Asaduke (right pickles) of cabbage and rutabaga. Rice 200g (White and Brown rice each 50%). Miso soup of eggplant. Green algae. 900Kcal
（with ipad ）
2155-2210, Foot care ( by machine).
2215-2250, Leg straddled stretch.
2435, Night supper. Banana. Yogurt and nuts. 250Kcal
2512, Hypnotic 1/2.
2533, go to bed.
Cold not by hot. Turned fan on with automatic off timer.
---------------------------------------------------------------
0933, Wake-up, blood pressure 119/81-47
Today is normal blood pressure. I had not took curry. hight pressure was made from curry ?
0946, Human body composition
Weight 57.3kg, Fat 19%, fat under the skin 16.3%, BIM 21, fat depth side of umbilici 7mm
Umbilici around 81 (75), Waist 78 (73)cm, ( ) inside, blow out a breath all.
Today's calories 2280 Kcal Alcohol 0cc
コメントする