Aug 27, 2014 Miso soup of bean sprout, Chicken curry (Japanese style), Yu Dofu (Hot Tofu)
2630, Take medicine for PTSD
2659, Go to bed
Slept soon.
1056, Wake-up, blood pressure 112/75-45
had not got up at night. Sleep "Deep" is 30%, it is very lot than average. It from medicine for PTSD ? but it is 1st time when same medicine.
Cloudy and cool. Feel cold because used a cotton blanket. I feel good by good sleeping. Hug cat where it slept side of my leg. No negative mind in morning.
Coffee
mail check
1148, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of bean sprout. Shishamo smelt. Marinated Onion.
Domestic job
1312, Take medicine for PTSD.
1315, job
1815, end job
1842, Lunch. Chicken curry (Japanese style). Salad. Yogurt and dried grapes. 750Kcal
1902, Take medicine for PTSD.
1930, job
2330, end job
2354, Dinner. Yu Dofu (Hot Tofu). Shichimi (Nanami) capsicum. Light pickles of cabbage and rutabaga. Ramen (Marutai ramen for 1 person), Raw egg, Touban-jan (Chinese capsicum paste). Yogurt and banana. 830Kcal
2601, Hypnotic. 1/2
2605, Go to bed.
difficulty sleeping several min. then went to slept.
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1056, 112/75-45
Today's calories 2080 Kcal
Alcohol 0cc
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