Aug 28, 2014 Miso soup of Potherb mustard, Tsukimi udon,
2601, Hypnotic 1/2
2605, Go to bed.
Could not sleep several min, then went to slept
Got up once and washroom, back to sleep soon.
Got up by morning alarm, but backed to slept.
1121, Wake-up, blood pressure 125/87-51, 129/85-49, 128/87-54
Today, blood pressure is hight, it course are Japanese curry ? 2 yesterday, I had Indian curry, but yesterday's blood pressure is normal.
about sleep, "deep" is 32%, it is lot than average by amount of activity meter equipment. "Deep" is lot on last several days, it from cool weather ? Too hot summer was finished ?
Weather is cloudy, I felt cold because used only a thin cotton blanket.
physical and spirits condition are normal.
Coffee
Mail check (Only mail check. stop to web surfing in morning)
1218, BF. Rice 100g (White and Brown rice each 50%), Natto, Nori ( Dried green algae ). Miso soup of Potherb mustard. Simmered brevoort by pressure cooker. Marinated Onion with perilla oil and vinegar dressing. 640Kcal
Domestic job
1345, job
1650, end job
1709, Lunch. Tsukimi udon（Raw egg udon). Light pickles of cabbage and rutabaga with perilla oil and vinegar dressing. 520Kcal
1727, Take medicine for PTSD.
1730, job
2200, end job
2237, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of brown beech mushroom. Chicken liver and chive stir-frying. Mapo tofu (spicy Sichuan dish and minced meat). 850Kcal
2330, job
2515, waiting completed copy but end job
2556, Hypnotic 1/2
2618, Go to bed.
Could not sleep several min, then went to slept
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1121, Blood pressure 125/87-51, 129/85-49, 128/87-54
Today, blood pressure is hight, it course are Japanese curry ?
Today's calories 2010 Kcal
Alcohol 0cc
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