2556, Hypnotic 1/2.
2618, Go to bed.
Could not sleep several min, then went to slept
Got up at Early morning and wash room, back to sleep soon.
Got up at morning alarm, but sleep again.
overslept, but sleep 8 or 9 hours necessary.
1113, 119/81-49, 128/92-60, 125/86-54
little bit hight, if so, is not Japanese curry course ? but "5" point, it is difficult.
"Deep Sleep" is 17% by amount of activity meter equipment. it is little bit few, so I thought "there are deep sleep lot, it from cool night ? " be not correctly.
Cloudy and cool than usual year but did not use bracket.
physical and spirits condition are normal or better.
Coffee
mail check. forgive morning mail check myself. but only mail check not web surf.
1218, BF. Rice 100g (White and Brown rice each 50%), Natto, Nori. Miso soup of brown beech mushroom. Saba Miso. Marinated Onion. 760Kcal
Domestic job
1315, job, Outing and meeting.
Ordered corrected eye grass. it is first time in my life.
1800, end job
1811, Lunch. Udon of Troro konbu (dried and combed kelp). Salad of bean sprout with perilla oil and vinegar dressing. Simmered of scallop adductor Miso taste. 600Kcal
水風呂
1915, Job, outing
2300, end job
2333, Dinner. Cold tofu of Edamame with wasabi. Chicken Saute, eggplant, broccoli. Potato, Carrot. 1000 Kcal
2509, Take medicine for PTSD.
2552, Hypnotic 1.
( Physical care with reading book )
Foot care ( by machine).
2700, Go to bed.
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1113, Blood pressure 119/81-49, 128/92-60, 125/86-54
little bit hight
Today's calories 2360 Kcal
Alcohol 0cc
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