2558, sleep inducing medicine.
2620, go to bed.
went to sleep well
2900, got up and washroom, then give cat food.
0827, wake-up, blood pressure 115/81-45
0948, BF. Rice 130g (White and Brown rice each 50%). Miso soup of velvet shank. Simmered brevoort. Marinated Onion.
1009, take medicine for PTSD
domestic job
cold-water bath
1150, job.
1550, end job.
1611, Lunch. Chicken noodle Chinese style. Simmered of Qing geng cai. Yogurt. 700Kcal
cold-water bath
1630, job.
1940, end job.
cold-water bath
2000, job.
2210, end job.
2240, Dinner. Rice 200g (White and Brown rice each 50%). miso soup of brown seaweed (wakame). Bonito sashimi with sliced onion and ponzu sauce. Cold tofu 1/2 pack.
2329, take medicine for PTSD
2520-2545, Fixing Foot massage machine.
（with read book）
2545-2555, Foot care by machine.
2604, sleep inducing medicine.
sleepless by hot
2752, hypnotic 1/2
2800, to slept
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Today's calories 2040 Kcal
alcohol 0 cc
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