2604, sleep inducing medicine.
could not sleep by too hot
2752, hypnotic 1/2
2800, to slept
0920, wake-up, wash room. back to bed.
0932, blood pressure 124/84-50
1028, BF. Rice 100g (White and Brown rice each 50%). Miso soup of velvet shank. Saba Miso ( Simmered Scomber japonicus Houttuyn by Miso ) add Okura (angled loofah, gombo) . Marinated Onion. 550Kcal
forgot to took medicine
domestic jobs
cold water bath. Today is too hot from AM
1200, job
1545, end job
1613, Lunch. Avocado and Tomato with alimentary paste (macaroni) 100g, Olive oil. Soup of remaining simmer macaroni water. Yogurt. Tabasco. 900Kcal
it is over calories from idea.
1650, job
2230, end job
2314, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of Onion. Japanese omelette (2 eggs). Cold Tofu with starchy ginger sauce. 750Kcal
dawdle over Research by iPad.
2436, Take medicine for PTSD.
（with dawdle over Research by iPad.）
2505-2525, Foot care（machine）。
2540-2555, leg straddled stretch
2613, sleep inducing medicine.
2705, hypnotic 1/2
2715, slept.
---------------------------------------------------------------
0932, 124/84-50
Today's calories 2040 Kcal
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