2613, sleep inducing medicine.
2705, hypnotic 1/2
2715, to slept
0948, wake-up, blood pressure 116/81-47
domestic work
1110, BF. Rice 100g (White and Brown rice each 50%). Onion Miso soup. Simmered brevoort. Simmered of Qing geng cai. 530Kcal
domestic work
cold water bath.
1215, job
cold water bath.
1530, end job
1544, Lunch. Cold Udon with sesame sauce, vegetables, raw egg, Sichimi capsicum. 450Kcal
1600, job
1645 - 1815, begun slept on desk, then change to flat space for nap.
2200, end job.
2219, Dinner. Saba MIso. Marinated Onion. Sou men (thin wheat noodles Japanese style) , Wasabi, dip soup. 850Kcal
cold water bath.
Research dawdle over by iPad.
2500, Night. Chocolate. Yogurt. 350Kcal
2507, sleep inducing medicine.
No physical care because too late.
2630, go to bed and went to sleep several min later.
get up by hot and night sweats.
2751, hypnotic 1/2
2800, to slept
---------------------------------------------------------------
0948, 116/81-47
Today's calories 2180 Kcal
alcohol 0cc
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