2519, Hypnotic 1/2.
2609, Go to bed.
Could not sleep several min, then went to slept
Got up after several hours and went to wash room, backed to bad but could not sleep soon, then slept.
Got up by morning alarm, but backed to sleep.
"Deep sleep" is 13% by amount of activity meter equipment.
1054, Wake-up, blood pressure 125/82-53
Blood pressure is little bit hight but in regular level.
Cloudy and cool morning. Physical and spirits condition are normal or little bit better.
Human body composition
Weight 57.4kg, Fat 18.7%, fat under the skin 16%, BIM 21.1, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Coffee
Domestic job
1258, BF. Rice 100g (White and Brown rice each 50%), Natto, Hijiki. Miso soup of Myouga. Marinated Onion with perilla oil and vinegar dressing. Chikuwa (Japanese fish sausage) and wasabi. Yogurt. 640Kcal
Domestic job
1430, job
1930, end job
1941, Lunch. Chicken curry rice ( rice 200g). Beans. Tomato. 750Kcal
2000, job
2500, end job
2606, Dinner. Yu-doufu (Hot tofu). Nibitashi ( Simmered ) of eggplant. Udon. 700Kcal
2657, Take medicine for PTSD.
2658, Hypnotic 1/2.
2736, Go to bed.
Slept several min later.
---------------------------------------------------------------
1054, Wake-up, blood pressure 125/82-53
Blood pressure is little bit hight but in regular level.
Today's calories 2090 Kcal
Alcohol 0cc
コメントする