2657, Take medicine for PTSD.
2658, Hypnotic 1/2.
2736, Go to bed.
Went to sleep after several min.
Got up few hours later then went to washroom. Back to sleep soon.
Wake-up by morning alarm but backed to sleep.
1306, Wake-up, blood pressure 125/85-51, 120/82-53
today's blood pressure is normal or little bit hight. I cannot understand that course about haight - low. but under 130, it is no problem.
On later, I write blood pressure each 2 measuring.
"Deep" is 23% by amount of activity meter equipment.
Could not getup early and planed time but slept at late. I will stop over work at mid night.
Cloudy and cool. Physical and spirits condition are normal or little bit good.
Coffee
1356, BF. Rice 100g (White and Brown rice each 50%), Natto, Hijiki. Miso soup of brown beech mushroom. Marinated Onion with perilla oil and vinegar dressing. pollack roe. Yogurt. 620Kcal
No domestic job because delayed to got up
1435, job
1830, end job
1859, Lunch. Chicken noodle Chinese style. 600Kcal
1915, job
2415, end job
2434, Dinner. Cold tofu (cotton 1/2 pack). Rice 200g (White and Brown rice each 50%). Miso soup of eggplant. Dried alfonsino. 780Kcal
2615, Take medicine for PTSD.
2617, Hypnotic 1/2.
( Physical care with reading book )
2645-2655, Foot care ( by machine).
2725, Go to bed.
---------------------------------------------------------------
1306, Wake-up, blood pressure 125/85-51, 120/82-53
today's blood pressure is normal or little bit hight. I cannot understand that course about haight - low. but under 130, it is no problem.
On later, I write blood pressure each 2 measuring.
Today's calories 2000 Kcal
Alcohol 0cc
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