2618, Hypnotic 1/2.
2630, Go to bed.
Went to sleep soon.
Got up 2 times in midnight, and went washroom once.
In 2nd time, still in Futon, I backed to sleep again.
Got up by morning alarm, but slept again. I think went bet late, because cannot got up scheduled time.
Total sleep times = 9h, lot than average. Deep is 28%, it is lot than average too.
It from amount of activity meter equipment.
1141, Wake-up, blood pressure 115/78-53, 124/86-53
Today's blood pressure is normal. I can keep my dinner rule in last night, tried to less soy sauce.
> 1, Do not take foods at just before sleeping.
> 2, If take foods, must light foods.
> 3, Do not take salty foods at just before sleeping ( maybe OK at lunch). I will do it from next dinner.
Cloudy and little bit cool.
Physical and spirits condition are good.
Coffee
1243, BF. Rice 100g (White and Brown rice each 50%), Natto, Hijiki. Miso soup of eggplant. Marinated Onion with perilla oil and vinegar dressing. Dried sardine ( Maru boshi, Hold dried ). Yogurt. 560Kcal
Domestic job
Shower.
1345, job
1715, end job
1743, Lunch. Chicken noodle（Simmered chicken, Japanese soy sauce style). Yogurt. 1000Kcal
Too hot day today. Took cold water bath.
1815, job
2330, end job
2409, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of nameko mushrooms. Cold tofu (1/2 pack). Chicken gizzard stir-frying with salt and pepper taste. cucumber vinegared dish. 750Kcal
Cold water bath.
2427, Take medicine for PTSD.
2555, Low fat milk 400cc. 160Kcal (picts are sample)
( Physical care with reading book )
2610-2630, Foot care ( by machine).
2635-2700, Leg straddled stretch.
When I did foot care by machine, feral cat came and said "give me food". and he want refill foods too. my foot care is stopped.
Next is stretch, then my cat came and said "play with me". I feel happy but troubles.
Could not focusing to my care today.
2700, Hypnotic 1/2.
2711, Go to bed.
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Total sleep times = 9h, lot than average. Deep is 28%, it is lot than average too.
It from amount of activity meter equipment.
1141, Wake-up, blood pressure 115/78-53, 124/86-53
Today's blood pressure is normal.
Today's calories 2470 Kcal Alcohol 0cc
Write "Total sleeping time" "Depth of sleep" from today.
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