2700, Hypnotic 1/2.
2711, Go to bed.
Went to sleep soon.
Got up and wash room at after several hours, then slept soon.
Got up by morning alarm, but could not wake up, then slept again.
Could not got up planed time, it course is delayed to went to bed time. Maybe, my schedule is wrong.
Total sleeping time is 7h44, it is average. Deep is 30#, it is lot from average by amount of activity meter equipment.
1133, Wake-up, blood pressure 117/81-53, 115/81-59
today's blood pressure is normal.
Cloudy and humid little.
Physical and spirits condition are normal.
Coffee
1224, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of nameko mushrooms. Marinated Onion with perilla oil and vinegar dressing. Dried sardine ( Maru boshi, stay form dried ). Yogrut and nuts. 600Kcal
1358, Take medicine for PTSD.
Domestic job
Take cold water bath.
1400, job
1700, end job
1732, Lunch. Chicken noodle Chinese style. Yogurt and cinnamon sugar. 800Kcal
1745, Job
2100, could not concentration when heel hungry and chafe at the bit
2230, end jobs
2255, Dinner. Rice 100g (White and Brown rice each 50%). Miso soup of nameko mushrooms. Cold Tofu (cotton 1/2pack）。Sashimi of yellowtail. Simmered of winter melon. 950Kcal
Take water bath.
2452, Take medicine for PTSD.
( Physical care with reading book )
2510-2525, Foot care ( by machine).
2530-2605, Leg straddled stretch.
Today, I concentration reading book, then forgot past time about foot care. Stretch too. But Both good.
2628, Hypnotic 1/2.
2642, Go to bed.
---------------------------------------------------------------
Total sleeping time is 7h44, it is average. Deep is 30#, it is lot from average by amount of activity meter equipment.
1133, Wake-up, blood pressure 117/81-53, 115/81-59
today's blood pressure is normal.
Cloudy and humid little.
Physical and spirits condition are normal.
Today's calories 2350 Kcal
Alcohol 0cc
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