2418, Hypnotic 1/2.
2444, Go to bed.
Went to sleep soon.
Got up once and went to wash room, and could not slept soon. Then slept deeply.
Got up by morning alarm, but backed to slept again and slept too deep.
Sleeping hour is 10h25m, it is too long. Deep is 18%, little ( - ) from averages by amount of activity meter equipment.
1140, Wake-up, blood pressure 119/82-58, 110/78-52
blood pressure is normal.
Cloudy and cool. Physical and spirits condition are lazy, do not good condition.
1157, Human body composition.
Weight 57kg, Fat 19%, fat under the skin 16.6%, BIM 20.9, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
( 1 week ago, Aug / 31th)
Weight 57.4kg, Fat 18.7%, fat under the skin 16%, BIM 21.1, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Weight is down. Fat is up, it from hydro-extraction, maybe. Blood pressure is low from last week.
Coffee
1235, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of cabbage. Dried atka mackerel. Marinated Onion. 510Kcal
Domestic job
（1432, Take medicine for PTSD. ）
1345, job
1700, end job
1728, Lunch. Cheese pasta peperoncino. Soup of remaining simmer spaghetti water. Sadad of light pickles of cabbage and beans with with perilla oil and vinegar dressing. Grated cheese. Tabasco. 700Kcal
1750, job
2330, end job
2405, Dinner. Boiled mulukhiya. Cold tofu (cotton 1/2 pack). Rice 200g (White and Brown rice each 50%). Soup of egg. Saba-miso. Chciken and selery stir-frying. 1070Kcal
I think have a lot, but felt hungry soon.
2430, job
2515, end job
2523, Take medicine for PTSD.
Research dawdle over by iPad.
2701, Hypnotic 1/2.
2708, Go to bed.
---------------------------------------------------------------
Sleeping hour is 10h25m, it is too long. Deep is 18%, little ( - ) from averages by amount of activity meter equipment.
1140, Wake-up, blood pressure 119/82-58, 110/78-52
blood pressure is normal.
Cloudy and cool. Physical and spirits condition are lazy, do not good condition.
1157, Human body composition.
Weight 57kg, Fat 19%, fat under the skin 16.6%, BIM 20.9, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Today's calories 2280 Kcal
Alcohol 0cc
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