2701, Hypnotic 1/2.
2708, Go to bed.
Went to sleep soon.
Got up once and go wash room and could not slept, then slept deep.
I could not remember stop morning alarms, but "amount of activity meter equipment" show "active".
"Total sleeping hours are 7h15m is few, "deep" is 14% it is few by amount of activity meter equipment.
1058, Wake-up, blood pressure 130/89-51, 126/88-53, 122/86-50
Overslept. 1st blood pressure is hight, but others are average.
Cloudy, cool. Physical and spirits condition are normal or lazy.
Coffee
1105, jobs, Outing
1221, BF. Onigiri 3. 500Kcal
1646, Lunch. Maki-sushi 2, Onigiri 1. 550Kcal
1920, end job
1948, Dinner. Yakisoba. Tomato. Mapo-Tofu. mulukhiya. 1050Kcal
I thought to took lot but felt hungry soon.
2030, job
2430, end job
2440, Night supper. Orange. Yogurt. Natto. 240Kcal
( Physical care with reading book )
2531-2541, Foot care ( by machine).
2543-2503, Leg straddled stretch.
2605, Hypnotic 1/2.
2611, Go to bed.
---------------------------------------------------------------
"Total sleeping hours are 7h15m is few, "deep" is 14% it is few by amount of activity meter equipment.
1058, Wake-up, blood pressure 130/89-51, 126/88-53, 122/86-50
Overslept. 1st blood pressure is hight, but others are average.
Cloudy, cool. Physical and spirits condition are normal or lazy.
Today's calories 2340 Kcal
Alcohol 0cc
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