2615, Take medicine for PTSD.
2617, Hypnotic 1/2.
( Physical care with reading book )
2645-2655, Foot care ( by machine).
2725, Go to bed.
Went to sleep till in 10 min.
Got up and went wash room, cannot sleep soon when backed to bed.
Got up by morning alarm.
"Deep" is 26% by amount of activity meter equipment.
0833, Wake-up, blood pressure 119/77-41, 122/81-46
Blood pressure is normal. on last night, dinner was late and include lot salt, but blood pressure is not hight. Could not find courses. But it is in average, I do not need mind, maybe.
Today has some important jobs.
Fine day and cool. Physical and spirits condition are normal or little bit better.
Coffee
0906, BF. Rice 200g (White and Brown rice each 50%), Natto, Hijiki. Miso soup of eggplant. 490Kcal
No domestic job, I'll outing soon.
0915, job
0930, outing
1315, end job
1345, Lunch. Rice 200g (White and Brown rice each 50%). Soup Chinese style. Tomato. 3 eggs and chive stir-frying. Yogrut. 850Kcal
Domestic job
1405, Take medicine for PTSD.
1440, job
Too sleepy in the working time
Too hungry and sleepy, I had stopped jobs.
2050, end job
2103, Dinner. Marinated Onion. Cold Tofu (cotton 1/2). Chicken rice Asian style (Rice 200g (White and Brown rice each 50%). Soup of lemon grass. 800Kcal
2417, Take medicine for PTSD.
2418, Hypnotic 1/2.
( Physical care with reading book )
2435-2445, Foot care ( by machine).
2450-2520, Leg straddled stretch.
I have room to breathe tonight, I could physical care. It been long time, Leg straddled stretch is tight. so, close legs and pickup pelvis then open legs.
2604, Go to bed.
---------------------------------------------------------------
0833, Wake-up, blood pressure 119/77-41, 122/81-46
Blood pressure is normal.
Today's calories 2140 Kcal
Alcohol 0cc
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