2625, Go to bed.
difficulty sleeping.
2647, Hypnotic 1/2.
Went to sleep till in sevral min.
Got up once and went washroom, then back to slept.
"Total sleeping hours are 8h25m is average or little long, "deep" is 21% is average by amount of activity meter equipment.
1141, Wake-up, blood pressure 116/78-50, 111/79-53, 110/76-52
little bit over slept. Blood pressure was hight in 1st ,but others are normal.
Cloudy, cool day. Physical and spirits condition are lazy, appetite is normal.
Coffee
1250, BF. Rice 100g (White and Brown rice each 50%), Natto, mulukhiya. Miso soup of brown beech mushroom. Marinated Onion. Dried sardine ( Maru boshi, keep form dried ). Yogurt and orange. 600Kcal
Domestic job
1545, Job
thunder rumbling
1745, End job
1757, Lunch. Yaki soba. Relish soup. 750Kcal
1807, Take medicine for PTSD.
1820, job
2410, end job
2438, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of onion. Sashimi of Bonito, grated ginger. Cold tofu ( cotton 1/2 pack). 850Kcal
2603, Take medicine for PTSD.
2637, Hypnotic 1/2.
2649, Go to bed.
---------------------------------------------------------------
"Total sleeping hours are 8h25m is average or little long, "deep" is 21% is average by amount of activity meter equipment.
1141, Wake-up, blood pressure 116/78-50, 111/79-53, 110/76-52
little bit over slept. Blood pressure was hight in 1st ,but others are normal.
Cloudy, cool day. Physical and spirits condition are lazy, appetite is normal.
Today's calories 2200 Kcal
Alcohol 0cc
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