2605, Hypnotic 1/2.
2611, Go to bed.
Went to sleep soon.
Got up once and went to wash room then backed to sleep soon.
"Total sleeping hours are 9h45m is longer, "deep" is 12% it is very few by amount of activity meter equipment.
1204, Wake-up, blood pressure 129/82-56, 117/81-53, 114/74-54
Overslept too. Blood pressure is high which 1st time, others are average. Usually 1st time is high because check 3 times better.
Cloudy, Physical and spirits condition are lazy. Have a appetite.
Coffee
1249, BF. Rice 100g (White and Brown rice each 50%), Natto, Mekabu (Brown seaweed's root). Miso soup of brown beech mushroom. Dried Atka mackerel. Simmered of winter melon. 480Kcal
Domestic job
1351, Take medicine for PTSD.
1355, job
1910, end job
1929, Lunch. Hot tofu. Light pickles of cabbage. Rice 200g (White and Brown rice each 50%). Miso soup of brown beech mushroom. Saba miso. 850Kcal
Research dawdle over by iPad.
2030-2100, Nap at sofa.
2315, job
2530, end job
2545, Dinner. Marinated Onion. Udon. Yogurt. 420Kcal
2623, Take medicine for PTSD.
2625, Go to bed.
have difficulty sleeping.
2647, Hypnotic 1/2.
went to slept several min later.
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"Total sleeping hours are 9h45m is longer, "deep" is 12% it is very few by amount of activity meter equipment.
1204, Wake-up, blood pressure 129/82-56, 117/81-53, 114/74-54
Overslept too. Blood pressure is high which 1st time, others are average. Usually 1st time is high because check 3 times better.
Cloudy, Physical and spirits condition are lazy. Have a appetite.
Today's calories 1750 Kcal
Alcohol 0cc
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