Sep 9, 2014 Rice, Natto, Mekabu (Brown seaweed's root). Hot tofu, Udon

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2605, Hypnotic 1/2.
2611, Go to bed.
Went to sleep soon.

Got up once and went to wash room then backed to sleep soon.

"Total sleeping hours are 9h45m is longer, "deep" is 12% it is very few by amount of activity meter equipment.


1204, Wake-up, blood pressure 129/82-56, 117/81-53, 114/74-54
Overslept too. Blood pressure is high which 1st time, others are average. Usually 1st time is high because check 3 times better.
Cloudy, Physical and spirits condition are lazy. Have a appetite.

Coffee

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1249, BF. Rice 100g (White and Brown rice each 50%), Natto, Mekabu (Brown seaweed's root). Miso soup of brown beech mushroom. Dried Atka mackerel. Simmered of winter melon. 480Kcal

Domestic job

1351, Take medicine for PTSD.

1355, job
1910, end job

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1929, Lunch. Hot tofu. Light pickles of cabbage. Rice 200g (White and Brown rice each 50%). Miso soup of brown beech mushroom. Saba miso. 850Kcal


Research dawdle over by iPad.


2030-2100, Nap at sofa.

2315, job
2530, end job

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2545, Dinner. Marinated Onion. Udon. Yogurt. 420Kcal

2623, Take medicine for PTSD.
2625, Go to bed.
have difficulty sleeping.

2647, Hypnotic 1/2.
went to slept several min later.

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"Total sleeping hours are 9h45m is longer, "deep" is 12% it is very few by amount of activity meter equipment.

1204, Wake-up, blood pressure 129/82-56, 117/81-53, 114/74-54
Overslept too. Blood pressure is high which 1st time, others are average. Usually 1st time is high because check 3 times better.
Cloudy, Physical and spirits condition are lazy. Have a appetite.

Today's calories 1750 Kcal

Alcohol 0cc

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