2637, Hypnotic 1/2.
2649, Go to bed.
Went to sleep soon.
had not got up
"Total sleeping hours are 8h20m is average or little bit long, "deep" is 43% it is very lot from average. by amount of activity meter equipment. Could took good slept.
1150, Wake-up, blood pressure 129/88-57, 120/85-49, 121/85-50
overslept too. 1st blood pressure is hight, other 2 times are average. Rainy and cool.
Physical and spirits condition are lazy. Have a average appetite.
Coffee
1318, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of brown beech mushroom. Haibosi brevoort ( Dried brevoort by volcanic ash). Marinated Onion with perilla oil and vinegar dressing. Yogurt and orange. 720Kcal
1349, Take medicine for PTSD.
1700, job
1730, end job
1807, Lunch. Spaghetti tomato sauce with zucchini and eggplant (dried noodle 120g). Yogurt. Soup of remaining simmer spaghetti water. Tabasco. 900Kcal
1835, job
2340, end job
2419, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of onion. Soy sauce with relish welsh of Hot tofu. Chicken and celery chive stir-frying. 830Kcal
2440, Take medicine for PTSD.
( Physical care with reading book )
2610-2630, Foot care ( by machine).
2630-2650, Leg straddled stretch.
2657, Hypnotic 1/2.
2700, Go to bed.
---------------------------------------------------------------
"Total sleeping hours" are 8h20m is average or little bit long, "deep" is 43% it is very lot from average. by amount of activity meter equipment. Could took good slept.
1150, Wake-up, blood pressure 129/88-57, 120/85-49, 121/85-50
overslept too. 1st blood pressure is hight, other 2 times are average. Rainy and cool.
Physical and spirits condition are lazy. Have a average appetite.
Today's calories 2450 Kcal
Alcohol 0cc
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