2657, Hypnotic 1/2.
2700, Go to bed.
Went to sleep soon.
got up once, but keep in bed.
"Total sleeping hours" are 8h24m is average or little bit long, "deep" is 43% it is very lot from average. by amount of activity meter equipment. Could took good slept but cannot get up in plan.
1141, Wake-up, blood pressure 116/80-50, 118/87-52, 113/77-51
little bit over slept. Blood pressure is normal from 1st time.
Cloudy and cool.
Physical and spirits condition are lazy. Have a normal appetite.
Coffee
Lazy feel, Dawdle over by iPad
1309, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of eggplant. Marinated Onion with perilla oil and vinegar dressing. Haibosi brevoort ( Dried brevoort by volcanic ash). Yogurt. 680Kcal
Domestic job
Feel hot, take water shower.
1445, job
1700, end job
1728, Lunch. Simmered brevoort. Raw egg Udon. yogurt. 680Kcal
1745, job
2345, end job
2410, Dinner. Salad of Bean sprout and Tomato with sesame oil dressing. Cold tofu. Rice 200g (White and Brown rice each 50%). Miso soup of eggplant. Maguro Sashimi. Hijiki. Kiwi and Orange. 830Kcal
2535, Take medicine for PTSD.
( Physical care with reading book )
2549-2559, Foot care ( by machine).
2605-2640, Leg straddled stretch.
2712, Hypnotic 1/2.
2717, Go to bed.
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"Total sleeping hours" are 8h24m is average or little bit long, "deep" is 43% it is very lot from average. by amount of activity meter equipment. Could took good slept but cannot get up in plan.
1141, Wake-up, blood pressure 116/80-50, 118/87-52, 113/77-51
little bit over slept. Blood pressure is normal from 1st time.
Cloudy and cool.
Physical and spirits condition are lazy. Have a normal appetite.
Today's calories 2190 Kcal
Alcohol 0cc
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