2712, Hypnotic 1/2.
2717, Go to bed.
Went to sleep soon.
got up once but keep in the bed.
"Total sleeping hours" are 8h25m is average or little bit long, "deep" is 12% it is very few from average by amount of activity meter equipment. Could took good slept.
1131, Wake-up, blood pressure 123/85-54, 125/91-55, 129/85-55
I had not setup morning alarm at this morning, but wake up same time.
Checked blood pressure 3 times, it average is little bit hight.
Today is holiday, not touch IT goods.
Fine day and cool. Physical and spirits condition are normal. Have a normal appetite.
Coffee
1207, BF. Rice 100g (White and Brown rice each 50%), Natto, Hijiki. Miso soup of nameko mushrooms. Brassica Rapa (a kind of Chinese cabbage) with sesame dressing. Dried brevoort. 630Kcal
1228, Take medicine for PTSD.
Domestic job
Outing
Took Cold water bath, I felt too hot.
1657, Lunch. Stake of Tofu ( cotton 1/2 pack ). Avocado with olive oil and salt, pepper. Spaghetti tomato sauce with zucchini and eggplant (dried noodle 100g). Soup of remaining simmer spaghetti water. Tabasco. Grated cheese. 1300Kcal
Outing
Watching far thunder lighting.
2203, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of eggplant. Chicken liver and chive stir-frying. Marinated Onion with perilla oil and vinegar dressing. 700Kcal
2231, Take medicine for PTSD.
( Physical care with reading book )
2423-2435, Foot care ( by machine).
2437-2507, Leg straddled stretch.
2519, Hypnotic 1/2.
2536, Go to bed.
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"Total sleeping hours" are 8h25m is average or little bit long, "deep" is 12% it is very few from average by amount of activity meter equipment. Could took good slept.
1131, Wake-up, blood pressure 123/85-54, 125/91-55, 129/85-55
I had not setup morning alarm at this morning, but wake up same time.
Checked blood pressure 3 times, it average is little bit hight.
Today is holiday, not touch IT goods.
Fine day and cool. Physical and spirits condition are normal. Have a normal appetite.
Today's calories 2630 Kcal
Alcohol 0cc
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