2519, Hypnotic 1/2.
2536, Go to bed.
Went to sleep soon.
Got up once and go wash room. Back to slept soon.
"Total sleeping hours" are 9h40m is long from average, "deep" is 17% it is very few from average by amount of activity meter equipment. Could took good slept.
1135, Wake-up, blood pressure113/79-52, 119/83-54, 115/82-56
Blood pressures are lower than average.
Had not setup morning Alarm it for experience, but got up like same time.
Today is business day but no have urgent jobs.
Fine and cool day. Physical and spirits condition are normal. Have a very good appetite.
Human body composition.
Weight 57.2kg, Fat 18.5%, fat under the skin 15.8%, BIM 21, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Coffee
Domestic job
1257, BF. Rice 100g (White and Brown rice each 50%), Natto, Hijiki. Miso soup of eggplant. Marinated Onion with perilla oil and vinegar dressing. Dried horse mackerel. Yogrut and kiwi. 640Kcal
Domestic job
1500, job
2020, end job
2036, Lunch. Eda name. Rice 200g (White and Brown rice each 50%). Miso soup of eggplant. Simmered brevoort by pressure cooker. Chicken and celery chive stir-frying. Brassica Rapa (a kind of Chinese cabbage) with sesame dressing. 850Kcal
2114, Take medicine for PTSD.
2120, job
2550, end job
2621, Dinner. Ramen of Boiled chicken with soy sauce (Japanese style). Cold Tofu ( cotton 1/2 pack). 800Kcal
No physical care by too late.
2735, Take medicine for PTSD.
2736, Hypnotic 1/2.
2741, Go to bed.
---------------------------------------------------------------
"Total sleeping hours" are 9h40m is long from average, "deep" is 17% it is very few from average by amount of activity meter equipment. Could took good slept.
1135, Wake-up, blood pressure113/79-52, 119/83-54, 115/82-56
Blood pressures are lower than average.
Had not setup morning Alarm it for experience, but got up like same time.
Today is business day but no have urgent jobs.
Fine and cool day. Physical and spirits condition are normal. Have a very good appetite.
Human body composition.
Weight 57.2kg, Fat 18.5%, fat under the skin 15.8%, BIM 21, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 79 (73)cm, ( ) inside, blow out a breath all.
Today's calories 2290 Kcal
Alcohol 0cc
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