2735, Take medicine for PTSD.
2736, Hypnotic 1/2.
2741, Go to bed.
Got up once and to wash room, then backed to slept soon.
"Total sleeping hours" are 8h is average or little bit short, "deep" is 18% is few from average by amount of activity meter equipment. Could took good slept.
1155, Wake-up, blood pressure 119/88-53, 117/87-57, 111/79-55
Measuring 3 times and those are lower than average.
Not set up morning alarm, but got up same time.
Today is Japanese national holiday, but my working day. Do not have urgent jobs.
Fine and cool day. Physical and spirits condition are normal. Have a good appetite.
Coffee
1259, BF. Rice 100g (White and Brown rice each 50%), Natto, Hijiki. Miso soup of eggplant. Marinated Onion. Dried horse mackerel. Yogurt and orange. 590Kcal
to well done horse mackerel.
Domestic job
1420, Take medicine for PTSD.
1430, job
2015, end job
2030, Lunch. Negi-Tama ( Welsh onion omelette ). Rice 200g (White and Brown rice each 50%). Miso soup of eggplant. Dried Saba. Salad of bean sprout and tomato with olive oil dressing. 1150Kcal
2100, job
2545, end job
2610, Dinner. Tshukimi Udon (Raw egg udon). Cold tofu (cotton 1/2 pack). 520Kcal
2623, Take medicine for PTSD.
Windows update
Research dawdle over by iPad.
No physical care by late.
2804, Hypnotic 1/2.
2809, Go to bed.
---------------------------------------------------------------
"Total sleeping hours" are 8h is average or little bit short, "deep" is 18% is few from average by amount of activity meter equipment. Could took good slept.
1155, Wake-up, blood pressure 119/88-53, 117/87-57, 111/79-55
Measuring 3 times and those are lower than average.
Not set up morning alarm, but got up same time.
Today is Japanese national holiday, but my working day. Do not have urgent jobs.
Fine and cool day. Physical and spirits condition are normal. Have a good appetite.
Today's calories 2260 Kcal
Alcohol 0cc
コメントする