2733, Take medicine for PTSD.
2733, Hypnotic 1/2.
2742, Go to bed.
have difficulty sleeping. slept at 1 hour later.
0800 morning, got up and wash room then backed but could not slept.
"Total sleeping hours" are 8h15m is average or little bit short, "deep" 15% is few from average by amount of activity meter equipment.
1255, Wake-up, blood pressure 125/88-56, 129/93-54, 125/92-55
blood pressure is little hight.
Cloudy and cool. Physical and spirits condition are no motivation. No negative mind. Have a good appetite.
I have an appointment at 1300, because I had in hurry.
Coffee
1359, BF. Rice 100g (White and Brown rice each 50%), Natto, Green algae. Miso soup of napa cabbage. Boild Brassica Rapa (a kind of Chinese cabbage). Simmered brevoort by pressure cooker. Yogurt and orange. 570Kcal
Domestic job
1448, Take medicine for PTSD.
Feel motivation.
1500, job.
1920, end job.
2017, Lunch. Simmered chicken with soy sauce ramen. Marinated Onion. Pepper. 950Kcal
2045, job
2345, end job
2407, Dinner. Frying and then into sauce of Eggplant. Mezasi dried sardine. Tsukimi Udon (raw egg udon), Dried and combed kelp. Shichimi (Nanami) capsicum. 750Kcal
2507, Take medicine for PTSD.
( Physical care with reading book )
2544-2600, Foot care ( by machine).
2600-2630, Leg straddled stretch.
2437, Hypnotic 1
Take 1 unit for tried to quick sleep.
2653, go to bed.
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"Total sleeping hours" are 8h15m is average or little bit short, "deep" 15% is few from average by amount of activity meter equipment.
1255, Wake-up, blood pressure 125/88-56, 129/93-54, 125/92-55
blood pressure is little hight.
Cloudy and cool. Physical and spirits condition are no motivation. No negative mind. Have a good appetite.
I have an appointment at 1300, because I had in hurry.
Today's calories 2270 Kcal
Alcohol 0cc
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