2437, Hypnotic 1
Took 1 unit for sleep in early time.
2653, Go to Bed.
difficulty sleeping. Took 1 hour in sleep.
0800 morning, went to wash room then back to slept.
"Total sleeping hours" are 9h20m is long from average, "deep" 24% is average by amount of activity meter equipment.
normal. Have a good appetite.
1259, Wake-up, blood pressure 135/99-55, 129/94-55, 134/93-56
Hight pressure. Last dinner has lot of salt ?
Cloudy and cool. Physical and spirits condition are no motivation. Took calories are average. No negative. Have a good appetite.
Coffee
1408, BF. Rice 120g (White rice 1/3, Brown rice 2/3 from today), Natto, Green algae. Miso soup of napa cabbage. Marinated Onion with olive oil. Canned sardine. Yogurt and nut. 570Kcal
1428, Take medicine for PTSD.
Domestic job
1500, job
Took Cold water bath.
2000, end job.
2027, Dinner. Rice 200g (White rice 1/3, Brown rice 2/3 from today). Miso soup of velvet shank. Tataki of Bonito. mulukhiya. 750Kcal.
2100, job
2400, end job
( Physical care with watching iPad )
2550-2605, Foot care ( by machine).
2605-2640, Leg straddled stretch.
No take Hypnotic.
2715, Go to bed. difficulty sleeping.
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"Total sleeping hours" are 9h20m is long from average, "deep" 24% is average by amount of activity meter equipment.
normal. Have a good appetite.
1259, Wake-up, blood pressure 135/99-55, 129/94-55, 134/93-56
Hight pressure. Last dinner has lot of salt ?
Cloudy and cool. Physical and spirits condition are no motivation. Took calories are average. No negative. Have a good appetite.
Today's calories 1320 Kcal
Alcohol 0cc
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