2652, Hypnotic 1/2.
2701, Go to bed.
got up once at wee and went wash room.
"Total sleeping hours" are 10h30m is too long from average, "deep" 16% is very few from average by amount of activity meter equipment. It is wonder which there are "Deep" sleep after wash room ?
1350, Wake-up, blood pressure 124/83-59, 122/78-59, 123/87-60
Blood pressure is normal.
Fine and cool day. Physical and spirits condition are No motivation、why? I felt hungry when before slept at last night, but I took 2,700Kcal (it is lot).
No negative feel. Have a good appetite.
Coffee
1448, BF. Rice 100g (White and Brown rice each 50%), Natto. Miso soup of napa cabbage. Boild Brassica Rapa (a kind of Chinese cabbage). Simmered brevoort by pressure cooker. Grape fruit 1/2. 630Kcal
Domestic job
1539, Take medicine for PTSD.
1545, job
2010, end job
2031, Lunch. Rice 200g (White and Brown rice each 50%). Miso soup of napa cabbage. Saba Misoni. frying and then into sauce of Eggplant. 830Kcal
2100, job
2515, end job
2544, Dinner. Tukimi-Udon (Raw egg udon). Simmered brevoort by pressure cooker. Marinated Onion. Shichimi (Nanami) capsicum. 510Kcal
2733, Take medicine for PTSD.
2733, Hypnotic 1/2.
2742, Go to bed.
---------------------------------------------------------------
"Total sleeping hours" are 10h30m is too long from average, "deep" 16% is very few from average by amount of activity meter equipment. It is wonder which there are "Deep" sleep after wash room ?
1350, Wake-up, blood pressure 124/83-59, 122/78-59, 123/87-60
Blood pressure is normal.
Fine and cool day. Physical and spirits condition are No motivation、why? I felt hungry when before slept at last night, but I took 2,700Kcal (it is lot).
No negative feel. Have a good appetite.
Today's calories 2170 Kcal
Alcohol 0cc
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