2804, Hypnotic 1/2.
2809, Go to bed.
Not got up in night. 0830, 1030, got up but backed to sleeped.
"Total sleeping hours" are 8h09m is average or little bit short, "deep" 19% is little bit few from average by amount of activity meter equipment. Could took good slept.
1228, Wake-up by earth1quake, did not measuring blood pressure.
Big earthquake and I was surprised.
Fine and cool day. Physical and spirits condition are normal but surprised. Have a good appetite.
Coffee
Read mails
1312, BF. Rice 100g (White and Brown rice each 50%), Natto, Brown seaweed's root, Hijiki. Miso soup of eggplant. Haibosi brevoort ( Dried brevoort by volcanic ash). Marinated Onion. 620Kcal
Domestic job
Take medicine for PTSD.
Cold water bath, I felt too hot
1445, job
1830, end job
1939, Lunch. Boiled chicken with soy sauce Ramen. Yogurt and orange. 700Kcal
1915, job
2450, end job
2521, Dinner. Rice 200g (White and Brown rice each 50%). Miso soup of eggplant. Chicken liver and chive stir-frying. Mapo tofu. 800Kcal
2713, Take medicine for PTSD.
2723, Hypnotic 1/2.
2728, Go to bed.
have difficulty sleeping. need to past 30 min.
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"Total sleeping hours" are 8h09m is average or little bit short, "deep" 19% is little bit few from average by amount of activity meter equipment. Could took good slept.
1228, Wake-up by earth1quake, did not measuring blood pressure.
Big earthquake and I was surprised.
Fine and cool day. Physical and spirits condition are normal but surprised. Have a good appetite.
Today's calories 2120 Kcal
Alcohol 0cc
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