2713, Take medicine for PTSD.
2723, Hypnotic 1/2.
2728, Go to bed.
have difficulty sleeping, take 30 min for went to slept.
0600 to 30min, I was active by amount of activity meter equipment. But I cannot remember. On that time, I watched funny night mare.
"Total sleeping hours" are 7h40m is few, "deep" 30% is lot from average by amount of activity meter equipment.
1229, Got up by door chime which visiter coming. Measuring blood pressure
139/96-53, 134/96-53, 137/100-53
There are to hight. it from got up by visiter chime or salty mapo tofu on last night ?
Cloudy and cool day. Physical and spirits condition are not good, maybe gotten up by visiter chime. and watched bad night mare.
Coffee
Mail
No sprits and dawdle over by iPad.
1437, BF. Rice 100g (White and Brown rice each 50%), Natto, Brown seaweed's root. Miso soup of Mai take (Grifola frondosa). Marinated Onion. a Dried horse mackerel. Yogrut and cinnamon sugar. 520Kcal
Domestic job
1530, Take medicine for PTSD. 。
Outing.
1939, Lunch. Ramen with Boiled chicken with soy sauce. Yogurt and orange. 800Kcal
2000, job
2605, end job
2621, Dinner. Eda name. deep‐fried minced fish and vegetables. Udon, welsh onion, Dried and combed kelp. 630Kcal
2744, Take medicine for PTSD.
2745, Hypnotic 1/2.
2728, Go to bed.
have difficulty sleeping, take 15 min for went to slept.
---------------------------------------------------------------
0600 to 30min, I was active by amount of activity meter equipment. But I cannot remember. On that time, I watched funny night mare.
"Total sleeping hours" are 7h40m is few, "deep" 30% is lot from average by amount of activity meter equipment.
1229, Got up by door chime which visiter coming. Measuring blood pressure
139/96-53, 134/96-53, 137/100-53
There are to hight. it from got up by visiter chime or salty mapo tofu on last night ?
Cloudy and cool day. Physical and spirits condition are not good, maybe gotten up by visiter chime. and watched bad night mare.
Today's calories 2160 Kcal
Alcohol 0cc
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