Not took hypnotic.
2715, Go to bed. difficult sleeping.
"Total sleeping hours" are 8h45m is average or little bit long, "deep" 14% is few from average by amount of activity meter equipment.
Difficult sleeping and not deep, but did not got up for washroom.
1112, blood pressure 122/82-49, 118/80-47, 123/80-46
Telephone calling but could not take and checked blood pressure but very hard to got up then backed to sleep.
1242, Wake-up, blood pressure 119/85-53, 124/93-58, 116/85-54
Blood pressure is normal. Physical and spirits condition are better than when took hypnotic, but could not good sleep last night. Took calories are few at yesterday.
Have negative mind little, have a appetite.
Coffee
1329, BF. Rice 120g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of velvet shank. mulukhiya. Canned sardine. Yogurt and nuts. 560Kcal
Domestic job
1426, Take medicine tabs for PTSD.
1430, job
1830, end job
1855, Lunch. Ramen of simmered chicken with soy sauce. 900Kcal
1915, job
2600, end job
2614, Dinner. Tsukimi Udon (raw egg udon). Natto. Shichimi (Nanami) capsicum. Pepper. 480Kcal
2643, Take medicine tabs for PTSD.
2707, Hypnotic 1/2.
( Physical care with iPad )
No foot care
2710-2740, Leg straddled stretch.
late time, but not felt sleepiness and did stretch.
it is changed to better than before, I think.
2747, Go to bed.
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"Total sleeping hours" are 8h45m is average or little bit long, "deep" 14% is few from average by amount of activity meter equipment.
Difficult sleeping and not deep, but did not got up for washroom.
1112, blood pressure 122/82-49, 118/80-47, 123/80-46
Telephone calling but could not take and checked blood pressure but very hard to got up then backed to sleep.
1242, Wake-up, blood pressure 119/85-53, 124/93-58, 116/85-54
Blood pressure is normal. Physical and spirits condition are better than when took hypnotic, but could not good sleep last night. Took calories are few at yesterday.
Have negative mind little, have a appetite.
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