2635, Go to bed.
Went to sleep at several min later.
Got up once and went wash room.
"Total sleeping hours" are 8h40m is little bit long, "deep" 36% is very lot from average by amount of activity meter equipment.
1204, Wake-up, blood pressure 120/81-50, 113/78-48, 117/81-54
Blood pressure is normal.
Fine and cool day. Physical and spirits condition are no motivation. No have negative feel. Have a appetite.
Human body composition.
Weight 57.5kg, Fat 18.6%, fat under the skin 15.9%, BIM 21.1, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 78 (73)cm, ( ) inside, blow out a breath all.
Coffee
1325, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto, Okura (angled loofah, gombo). Miso soup of velvet shank. Dried brevoort. Marinated Onion. 560Kcal
Domestic job
1437, Take medicine tabs for PTSD.
1440, job
1910, end job
1937, Lunch. Karami soba (Cold soba with grated daikon). Soba yu. Soup of remaining simmer spaghetti water. 750Kcal
2000, job
2315, end job
2401, Dinner. Hot tofu, Relish welsh onion, Soy sauce. Udon with Dried and combed kelp. 550Kcal
Research dawdle over by iPad.
2508, Take medicine tabs for PTSD.
2514, Hypnotic 1/2.
( Physical care with iPad )
2557-2612, Foot care ( by machine).
2613-2633, Leg straddled stretch.
2650, Go to bed but could not sleep.
2702, Change mode "active" to "sleep" about amount of activity meter equipment.
---------------------------------------------------------------
"Total sleeping hours" are 8h40m is little bit long, "deep" 36% is very lot from average by amount of activity meter equipment.
1204, Wake-up, blood pressure 120/81-50, 113/78-48, 117/81-54
Blood pressure is normal.
Fine and cool day. Physical and spirits condition are no motivation. No have negative feel. Have a appetite.
Human body composition.
Weight 57.5kg, Fat 18.6%, fat under the skin 15.9%, BIM 21.1, fat depth side of umbilici 7mm
Umbilici around 81 (74), Waist 78 (73)cm, ( ) inside, blow out a breath all.
Today's calories 1860 Kcal
Alcohol 0cc
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