2514, Hypnotic 1/2.
( Physical care with iPad )
2557-2612, Foot care ( by machine).
2613-2633, Leg straddled stretch.
2650, Go to bed. difficulty sleeping. Felt hungry.
2702, Change mode "active" to "sleep" on amount of activity meter equipment.
Went to slept.
"Total sleeping hours" are 8h20m is average or little bit long, "deep" 10% is very few by amount of activity meter equipment.
1143, Wake-up, blood pressure 130/88/50, 137/96-57, 124/86-51
Hight pressure, Move cuff to shoulder and checked again.
1146, Blood pressure 123/85-54, 120/85-51, 119/78-52
Normal.
Fine and cool day. Physical and spirits condition are, feel anxiety. No motivation, Have a appetite.
Domestic job
1302, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of brassica Rapa. Dried brevoort, Shishitou (green capsicum). Marinated Onion with olive oil. 580Kcal
1316, Take medicine tabs for PTSD.
Domestic jog
1400, job
1800, end job
1836, Lunch. Ramen ( noodle ) of Simmered chicken with soy sauce. Grape fruit 1/2. Pepper. 950Kcal
1845, job
2345, end job
2419, Dinner. Rice 200g (White rice 1/3, Brown rice 2/3). Miso soup of brassica rapa. Cold tofu 1/2 pack. Saba Miso ( Miso simmered mackerel). mulukhiya with vineger. 800Kcal
2530, Take medicine tabs for PTSD.
2604, Hypnotic 1/2.
( Physical care with iPad )
2605-2615, Foot care ( by machine).
2618-2628, Leg straddled stretch.
2636, Go to bed.
---------------------------------------------------------------
"Total sleeping hours" are 8h20m is average or little bit long, "deep" 10% is very few by amount of activity meter equipment.
1143, Wake-up, blood pressure 130/88/50, 137/96-57, 124/86-51
Hight pressure, Move cuff to shoulder and checked again.
1146, Blood pressure 123/85-54, 120/85-51, 119/78-52
Normal.
Fine and cool day. Physical and spirits condition are, feel anxiety. No motivation, Have a appetite.
Today's calories 2330 Kcal
Alcohol 0cc
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