Sep 30, 2014 Syake no shioyaki (Grilled salmon with salt), Asian Chicken rice, Tshukimi udon (raw egg udon)

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2530, Take medicine tabs for PTSD.
2604, Hypnotic 1/2.

( Physical care with iPad )
2605-2615, Foot care ( by machine).
2618-2628, Leg straddled stretch.

2636, Go to bed.


"Total sleeping time" is 9h30m is long, "Deep" 25% is little bit long from average by amount of activity meter equipment.

1246, Wake-up, blood pressure 125/86-53, 123/82-53, 125/85-54
Blood pressure is normal.
Fine and cool day. Physical and spirits condition are no motivation but feel happy which watched cat sleeping near my legs. No negative mind. Have a appetite but bother about eating.

Coffee
Dawdle over by iPad.

140930bf.jpg
1416, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of brassica rapa. Marinated Onion with Olive oil. Syake no shioyaki (Grilled salmon with salt). Yogurt. 570Kcal

1459, Take medicine tabs for PTSD.

No domestic job by in rush.

1500, job, outing.
2015, end job.

140930lunch1.jpg 140930lunch2.jpg
2037, Lunch. Asian Chicken rice (rice 200g). Soup. Tohu umami (Simmered tofu with vegetables). 850Kcal

Tohu umami (Simmered tofu with vegetables).
Thinking about business when backed from PTSD.

2220, job
2405, end job

140930dinner.jpg
2432, Dinner. Tshukimi udon (raw egg udon). Bean sprout with olive oil dressing. Natto. Yogurt. Shichimi (Nanami) capsicum. 600Kcal

2454, Take medicine tabs for PTSD.

( Physical care with iPad )
2608-2618, Foot care ( by machine).
2620-2640, Leg straddled stretch.

2713, Hypnotic 1/2.
2725, Go to bed.

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"Total sleeping time" is 9h30m is long, "Deep" 25% is little bit long from average by amount of activity meter equipment.

1246, Wake-up, blood pressure 125/86-53, 123/82-53, 125/85-54
Blood pressure is normal.
Fine and cool day. Physical and spirits condition are no motivation but feel happy which watched cat sleeping near my legs. No negative mind. Have a appetite but bother about eating.


Today's calories 2020 Kcal

Alcohol 0cc

 

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