2640, Hypnotic 1/2.
2652, Go to bed. Went to sleep soon.
Got up once and went wash room.
"Total sleeping time" is 8h55m is long, "Deep" 26% is little bit long from average by amount of activity meter equipment.
1205, Wake-up, blood pressure 130/96-46, 136/96-50, 140/102-53
too hight, re-check again change cuff.
1208, Blood pressure 117/83-53, 115/78-51, 115/74-48
Blood pressure is normal. Physical and spirits condition are no motivation. No negative feel. Have a appetite.
Coffee
1317, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of velvet shank. Marinated Onion with olive oil dressing. Simmered brevoort by pressure cooker. Yogurt and Grape fruit 1/4. 580Kcal
Domestic job
1400, job
1845, end job
1919, Lunch. Ramen ( noodle ) of Simmered chicken with soy sauce. Yogurt and Banana. 1050Kcal
1945, job
2405, end job
2439, Dinner. Buri no shio yaki ( Grilled Yellowtail with salt ). Simmered of Qing geng cai. Udon with Natto. Shichimi (Nanami) capsicum. Pepper. 650Kcal
2502, Take medicine tabs for PTSD.
( Physical care playing with a cat )
2600-2610, Foot care ( by machine).
2613-2643, Leg straddled stretch.
2655, Hypnotic 1/2.
2712, Go to bed.
---------------------------------------------------------------
"Total sleeping time" is 8h55m is long, "Deep" 26% is little bit long from average by amount of activity meter equipment.
1205, Wake-up, blood pressure 130/96-46, 136/96-50, 140/102-53
too hight, re-check again change cuff.
1208, Blood pressure 117/83-53, 115/78-51, 115/74-48
Blood pressure is normal. Physical and spirits condition are no motivation. No negative feel. Have a appetite.
Today's calories 2280 Kcal
Alcohol 0cc
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