2655, Hypnotic 1/2.
2712, Go to bed.
Got up once and went wash room.
"Total sleeping time" is 08h05m is average, "Deep" 20% is little bit few from average by amount of activity meter equipment.
1244, Wake-up, blood pressure 116/79-49, 114/73-47, 114/80-50
Blood pressure is normal.
Fine and little bit hot day. Physical and spirits condition are no motivations. No negative feel. Have a little appetite. Feel happy little which cat sleeping near at my legs.
Coffee
1325, BF. Rice 100g (White rice 1/3, Brown rice 2/3), Natto. Miso soup of velvet shank. Marinated Onion. Samma no nimono (Simmered brevoort by pressure cooker). Yogurt and Grape fruit 1/4. 680Kcal
Domestic job
1445, job
1740, end job
1801, Lunch. fried rice. Soup. Yogurt and Banana. 920Kcal
1825, job
2315, end job
2337, Dinner. Rice 200g (White rice 1/3, Brown rice 2/3). Miso soup of velvet shank. Moduku su ( marine algae with vinegar). Grilled Yellowtail. Simmered of Qing geng cai. 800Kcal
2402, Take medicine tabs for PTSD.
Dawdle over internet by iPad.
（Playing with a cat）
2556-2606, Foot care ( by machine).
2607-2617, Leg straddled stretch.
Leg straddled stretch is 10m for early to sleep.
2624, Hypnotic 1/2.
2634, Go to bed.
difficult sleeping by early time from average.
---------------------------------------------------------------
"Total sleeping time" is 08h05m is average, "Deep" 20% is little bit few from average by amount of activity meter equipment.
1244, Wake-up, blood pressure 116/79-49, 114/73-47, 114/80-50
Blood pressure is normal.
Fine and little bit hot day. Physical and spirits condition are no motivations. No negative feel. Have a little appetite. Feel happy little which cat sleeping near at my legs.
Today's calories 2400 Kcal
Alcohol 0cc
コメントする